Unlock higher, stronger, and more effortless kicks with our comprehensive eBook on enhancing hip mobility. Discover invaluable insights into hip anatomy, its correlation with athletic performance, and a range of tips, tricks, and routines to improve mobility. This guide includes assessments to track your current hip mobility, drills tailored for hip improvement, and strategies to enhance overall hip functionality.

Expected release to be early 2024!

Enhance your half marathon training while minimizing injury risks with our 12-week strength plan. Targeting common running-related injuries, this regimen focuses on the crucial relationship between strength and injury prevention. Accessible for twice-weekly sessions at your preferred gym, this plan utilizes a simple spreadsheet format for effortless progress tracking.

£39.99

Revitalise your workout routine! Whether you're seeking a change, new to the gym, or uncertain about training direction, our team crafts personalised 12-week training plans to align with your goals. Tailored for power, strength, endurance, weight loss, or a mix, these plans are designed exclusively for you. Considering where to start? Explore our Sports Performance Test (see services) to uncover asymmetries and pinpoint areas for improvement in strength or power, guiding your training focus.

£149.99